As much as we all love summer, the constant flip flop and sandal-wearing can be rough on the heels – literally. Skyy Hadley of As “U” Wish Nail Spa has the perfect solution: a Meals for the Heels Mask.

Take one cup of regular oatmeal and 1/2 cup of regular milk and heat up over the stove, stir until cooked. Add sugar to thicken the mixture, and then let it cool off a bit. When the mix is thickened, apply to your feet. Leave the mask on for about 5 – 10 minutes. The oatmeal soothes dry, itchy or irritated skin, while the milk acts as an exfoliant to help get rid of dry and dead skin cells. Finish off with pure shea butter as a moisturizer and you’re all set.