I’m very big on the concept of, ‘you are what you eat.’ That is why I’ve been always attracted to drinking lots of water (in fact it’s my favorite drink) and “eating the rainbow.” The right balance for achieving quality of life is when every aspect in our life is looked after: mental, physical, social etc. The balance is not always easy to attain with our busy lifestyles, but we can try to be our best possible selves. This is why I find Dr Segal’s, Simple Skincare’s Dermatologist video on Foods To Feed Your Skin worthwhile to watch for a quick inspiration on living a healthy life and enjoying the fruits of your labor and having nice skin in return. What’s your favorite skin loving food? WATCH.

THE VIDEO:

Foods to feed your skin: http://www.youtube.com/watch?v=o9XZLi0DCI8

Did you know that the foods you eat affect your skin? Learn what foods can help you care for your skin with tips from Consulting Dermatologist Dr. Jennifer Segal. For more information, visit Simple at Facebook.com/SimpleSkincare. For exclusive offers, expert advice and skincare tips, sign up to become a Simple VIP!

This post was created in connection with my appointment as an ambassador in the Simple® Skincare Program. Visit www.facebook.com/SimpleSkincare to share your story on sensitive skin. For more tips and deals from Simple, join the Simple VIP community.