Colder weather often means less outdoor fitness activities, which isn’t good news for your body OR your skin. There is a key link between skincare and fitness – pretty amazing stuff, ha.

Trainer-to-the stars and Simple Skincare Simple Advisory Board Fitness Expert, Kacy Duke is among the world’s most sought-after personal trainers and fitness consultants and is also one of the co-founders of Equinox Fitness Clubs.

According to Kacy: “There is an important link between your physical wellbeing and the health of your skin. As we exercise, the body releases endorphins — natural painkillers — that promote an increased sense of wellbeing. Exercise increases blood flow and helps flush cellular debris out of our system. It also tones muscles and reduces stress, all of which contributes to the overall appearance of your skin. Don’t worry, you don’t have to turn into an athlete, but thinking about our physical wellbeing can have a big impact on our skin.”

CLICK HERE TO WATCH The Fit and Fashionable 40-Something Routine!, a routine you can easily do indoors as the weather cools down.

What’s your favorite winter fitness routine?

This post was created in connection with my appointment as an ambassador in the Simple® Skincare Program. Visit www.facebook.com/SimpleSkincare to share your story on sensitive skin. For more tips and deals from Simple, join the Simple VIP community.