All Posts Tagged With: "Equinox"

Talking Makeup is excited to share with you 5 EASY tips on how to get ready for bikini season by Kacy Duke, trainer to the stars and co-founder of one of America’s most luxurious gyms Equinox.

Kacy Duke

1. WARM- UP and COOL DOWN

Start each workout with a 3-minute warm-up to increase heart rate and loosen muscles. (Try jumping rope, walking on the treadmill, jogging in place, doing jumping jacks or riding a stationary bike).